Kyon yakeen nahi ho raha hai?
To aaj ke liye article ke andar aap logon ko batane wala hoon ki aap log upper body workout apne ghar ke ek kamre se kar sakte ho aur ghar baith kar sakte ho. Zarurat nahi padega tum log gym jaane ka — ghar par kar sakte ho.
Aap log ko stand push-up maarna hai, woh bhi 15-20 rep rapidly maarna hai. Ruk ke bilkul nahi karna hai.
Routine aise karein:
3 se 4 round karein.
Aur uske beech mein tum log 2.5 se 3 minute ya phir 5 minute ka max break le sakte ho.
Agar consistently aap log is workout ko follow karte ho, to definitely aapka body kaafi zyada improve ho jaayega.
Milta hoon next post mein.
Tab tak ke liye – See you!
To chalo fatafat baat kar lete hain kaise tumhe karna hai, aur chalo neeche main tumko workout ka kuch routine batata hoon, use aap logon ko follow karna hai. Aur chetan ko follow karoge to definitely tumhara sab kuch improve ho jaayega.
Kya karna hai?
Uske baad aap logon ko tricep dips maarna hai, woh bhi 4 set karna hai aur woh bhi 20 reps karna hai, woh bhi rapidly karna hai — bilkul nahi rukna hai.
Uske baad aap log ko arm circles 2 se 2.5 minute karna hai — to yeh bhi aapka kaafi zyada majboot ho jaayega.
Aur uske baad tumko wall push-up karna hai, woh bhi 20-30 rapidly karna hai, bilkul nahi rukna hai.
Uske baad aap logon ko plank karna hai, woh bhi 60 seconds hold karna hai plank karke na.
To yeh saari cheez aap log follow karoge to definitely aapka workout complete ho jaayega.
Aur aapka jo station se na, usse successfully complete ho jaayega — to zyada mushkil bhi nahi hai.
To main neeche tum logon ko batata hoon ki routine kaise follow karna hai, to routine bhi neeche chat mein de raha hoon:
Routine:
Sabse pehle chalo fatafat main tumko routine bata deta hoon:
Break ka matlab — poora chhodna nahi, sirf rest lena hai.
Isse kaam ban jaayega, isse aap log ke liye follow bhi kar sakte ho.
Conclusion:
Rehne wala hai ki yeh beginner-friendly hai — aap log easily follow kar sakte ho.
Aur consistently agar aap log workout karte ho — to aapka chest and arms kaafi zyada majboot ho jaayega phir ussi time se.
Aur tum log agar ghar par daily se station ko follow karoge to tum log ko 1 se 2.5 mahine ke andar improvement dekhne ke liye mil jaayega — like transform hote hue tumko dekhne ke liye mil jaayega.
Baaki chalo aaj ke liye bas itna hi.