Introduce-
Weight loss karna chahte ho lekin aap gym nahi jana chahte ho ya fir kisi bhi kaaran ki wajah se aap gym nahi ja sakte to koi dikkat ki baat nahi hai yaar. To aajkal ke andar aap log kuch aisa simple trick batane wala hoon, kuch simple step batane wala hoon jisse hum naturally weight ko loose kar sakte ho aur loose karne mein kaafi zyada madad milega. Kuch aisa photo bhi batane wala hoon to make sure read karna — kaafi zyada maza aane wala hai aur kaafi zyada cheez jaane ko milega. Shuru karte.
Somes Tips -
To chalo main tum logon ko kuch aisa tips deta hoon, kuch aisa photo batata hoon jiske sath agar aap log karte ho to aapka weight loss hone mein kaafi zyada helpful hoga. Aur neeche diye gaye chart par tum log dekh sakte ho jo cheez main bataya woh hai na to neeche dekh sakte ho. Sabse pehle number hai — subah ka time par aap log nimbu ke sath paani mil sakte ho jo gunguna paani hota hai, halka sa gunguna paani — uske sath nimbu nichod ke shahad milakar pi sakte ho daily, hai na? To isse aapka kaafi zyada help hoga naturally weight ko loose karne mein.
Chalo apna jo doosra trick hai na, doosra trick yeh hai — ek hi aap log din mein do baar normal jo adrak wali chai hoti hai ya fir doodh wali tea hoti hai usko na pi ke aap log green tea ka sevan kijiye. Isse aapka fat digestion mein kaafi zyada madad milega aur green tea kaafi zyada healthy bhi hota hai weight loss karne mein. Daily 10,000 se 12,000 steps kijiye, thodi bahut paidal chalne ki koshish kijiye — isse aapko kaafi zyada help hoga weight loss karne mein. Aur sath hi sath aapka jo jitna bhi stress hai na usko kam karne ke liye aap log meditation shuru kar sakte ho — aaj se aur abhi se. Isse aapko kaafi zyada help milega stress bachne ke liye.
Baaki dekha jo fast food hota hai na — usko aap log ko poori tareeke se avoid karke chalna hai kyunki uske andar bohot saare junk matlab bohot saare bekar fat hota hai jo ki apne health ke liye bilkul sahi nahi hai. Thoda sa hi khaoge aapka weight badh jayega aur healthy tareeke se bilkul nahi hoga. Aapka weight idhar-udhar jayega jisse aapko bohot zyada irritate bhi feel hoga. To isse aap log ko bachane ke liye fast food ko avoid karna padega.
Baaki har 2-3 ghante mein ek chhota chhota meal le sakte ho — like thodi bahut ek do bread ka piece kha sakte ho ya fir koi fruits kha sakte ho taaki aapka pet khaali na ho. Baaki maximum time par aap log easy karne ki koshish karo ki jitna bhi sugar wale cheez hai usko avoid karna. Sugar ki cheez khani hai to koshish karo meetha kam khaya karo taaki aapka jo weight train hai na woh ekdum stop ho jaye aur weight loss hona start ho jaye. Kyunki meetha khane se weight gain ho jata hai — thodi bahut bhi ho jata hai
Conclusiton-.
Baat kar lete hain confusion ki to conclusion yeh hai ki — jitne bhi main tumko steps bataya hoon, yeh saare steps agar tum log follow karte ho 4 se 6 mahine to aapka definitely weight kam ho jayega. Yeh main guarantee ke sath keh sakta hoon. Halanki thodi bahut mushkil steps tumko lag sakte hain 10-15 din, lekin agar aap log 2-3 hafton tak lagatar yeh saare steps ko follow karte ho aur main jitne bhi food bataya woh saare food khate peete ho to definitely aapko usmein farak dekhne ke liye milega.
Aur natural tareeke se aap log apna weight ko loose kar sakte ho jisse aapko kaafi zyada accha bhi lagega aur motivation bhi milega. Baaki chalo bye-bye, follow karte rehna — aur 2-3 mahine ke andar tum log ko result dekhne ke liye mil jayega. I hope ke article aap logon ko pasand aaya hoga — agar aaya to please follow kar lena humare website ko.