Home Workout Stretching Routine –
Ab dekho bhaiyo, ghar se start karne ke liye pehle apna body ko na uske liye tayar karna padta hai. Like usko na achhi tareeke se prepare karna padta hai. Aur yeh kaafi important bhi hota hai. Agar aap log nahi karoge to bahut zyada problem ho sakta hai. To iske liye aap logon ko achhi tareeke se stretchable feedback karna padega. Tab jaakar aap log workout wagairah kar sakte ho.
Aur main aap logon ko bas daily ka 20 minute wala tareeka bataunga. Ek chhota sa routine bataunga jise aap log follow karke easily master and injury ko off, flexibility kar sakte. To chalo padhne ke liye article ko shuru karte hain.
20 Minute Stretch Routine:
Ek chhota sa routine bata doonga jo ki yaar 20 minute ka hone wala hai. Aap log agar daily ka 20 minute follow karte ho to sufficient hone wala hai. Chalo main routine bata deta hoon:
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Shoulder Roll Out – Matlab roll karna hai na. Aur yeh aap log ko 30 se lekar 40–50 second ka karna hai.
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Neck Stretch – Isko bhi aap log ko 30 se lekar 60 second tak hold karna hai.
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Stage Stretch – Isko aap logon ko 1 se 2 minute tak karna hai.
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Cobra Stretch – Yeh bhi 1 se 2 minute tak karna hai.
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Child Pose – Isme bhi aap log ko 1 se 2 minute rehna hai.
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Standing Side Stretch – Yeh kaafi zyada important hota hai. Aur yeh bhi aap log ko 40 second se lekar 1 minute tak karna hai.
Itna sa karoge to aapka routine complete ho jaayega 20 minute ka. Ek session me rehne wala hai. Isko aap logon ko daily follow karna padega, tab tak aap log apna body ko flexible bana sakte ho achhe tareeke se.
Conclusion:
Conclusion ki to bhai dekho conclusion aisa rehne wala hai – yeh ek hi kaafi zyada useful hai. Aur yeh pregnant-friendly hai. Aap log chahe to matlab koi bhi ek normal insaan kar sakta hai. Aur aaj se shuru karna chahte ho to definitely kar sakte ho. Koi zyada rocket science nahi hai.
Aap logon ko maine session bata diya aur routine bhi sab kuch bata diya. Aur yeh article padh ke aap logon ko hope ki kaafi saari cheez jaane ko mila hoga. Aur body ko agar aapko accident banana – kaafi kaafi zyada easy to uske liye to make sure wala season ko follow karna aur routine ko follow karna.
Main jaanta hoon ki India me bahut saare log yeh saari cheez chhoti-chhoti cheez follow nahi karta, jiske wajah se kaafi zyada dikkat hota hai. To fix ho jaayega agar aap log yeh wala session ko follow karte ho. Aur routine to tumko bata diya. Baaki chalo bye-bye.